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About STHIRAUM
At Sthiraum, our vision is to help build a better society starting with, individual wellbeing.
Living in today's dynamic and uncertain world, individuals are driven by passion, emotion, and experiences. They are in constant flux, striving to achieve their deepest desires and dreams in work, business, and personal life
To do so, individuals need physical, mental, and emotional empowerment to stay focused, live life to the fullest, and unlock their true potential.
To provide this empowerment, Sthiraum offers effective self-transformation programs and toolkits designed to eliminate stress, develop focus, and promote holistic wellbeing. These programs use a blend of yogic practices, concentration building, meditative healing and emotional intelligence training that are essential for daily living.
Overall, Sthiraum's mission is to help individuals lead fulfilling lives, foster professional growth, and positively impact society as a whole.
Our Approach to Holistic Wellbeing
Our Approach to Holistic Wellbeing
Our Approach to Complete Wellbeing
The transformation process starts with the body to unlock its full potential. Hatha Yoga is a way to understand how your body works and helps it hold more energy, improving fitness and enriching your life.
Our Hatha Yoga program encompasses potent practices that facilitate the transformation of your body systems and its mechanics.
  • Prathama Yoga comprises a collection of 15+ powerful practices that activate crucial muscle segments and joints, preparing you effectively for advanced yogic practices
  • Yoga-kriya combines rhythmic movements with breath control to enhance awareness and overall health, while Yogasanas offer a sequence of powerful postures that stabilize the body, mind, emotions, and internal systems, promoting well-being and fitness.
  • Nutrition & Dietary Balance that supports the body's optimal functioning and helps prevent the accumulation of toxins, which can cause illness. We guide you to maintain a vibrant, toxin-free health with our expert dietary recommendations.
Attain mental and physical harmony by mastering your vital energy, or 'Prana', through our Inner Wellbeing program. Learn over six breath control techniques with Pranayama to regulate your life force, improve heart health, and enhance respiratory function.
This practice detoxifies, reduces stress and fatigue, establishes mind-body connect and increases positivity, leading to better overall health and productivity.
Additionally, our Energy Healing practices enhance these techniques, aligning your energy, encouraging natural healing processes, and leading to a state of restored balance and revitalization.
In order to navigate the uncertainties of today's world and unlock your true potential, it is essential to cultivate a profound level of focus that transcends the limitations of your body and mind. When your mind achieves complete stillness, you will enter a heightened state of awareness, intelligence, and a more expansive way of experiencing life. In this state, you will not only be equipped to confront any situation in your work or personal life, but also to resolve it with ease.
At Sthiraum, our advanced concentration building program is designed to help you develop and experience heightened levels of focus and awareness through intensive meditative practices . These practices not only enhance your ability to concentrate but also stimulate the release of physical, mental, and emotional obstacles, leading to a profound sense of inner wellbeing. Beyond the development of focus, these practices facilitate the removal of internal barriers, allowing you to tap into your true potential and experience a deep sense of fulfilment.
In every aspect of life, from careers to personal relationships, the goal is often to create a meaningful, positive change. To do this, it's essential to reflect on one's emotional patterns and foster a sense of inner stability, paving the way to become an improved self. This improvement also positively influences others' development.
Our Growth Orientation workshops are designed to help participants identify and understand their life's priorities, emotional dynamics, obstacles, and false beliefs. These sessions act as a compass, guiding attendees toward profound self-awareness, EQ building, and empowering them to reach their work/life objectives.
Beyond personal growth, the workshops enhance Social Awareness, providing essential skills for professional effectiveness and fostering healthier work and social connections. For businesses, these skills translate to improved teamwork, leadership, and adaptability, fuelling organizational growth and success.
Physical Transformation
The transformation process starts with the body to unlock its full potential. Hatha Yoga is a way to understand how your body works and helps it hold more energy, improving fitness and enriching your life.
Our Hatha Yoga program encompasses potent practices that facilitate the transformation of your body and its mechanics.
  • Prathama Yoga comprises a collection of 15+ powerful practices that activate crucial muscle segments and joints, preparing you effectively for advanced yogic practices
  • Yoga-kriya combines rhythmic movements with breath control to enhance awareness and overall health, while Yogasanas offer a sequence of powerful postures that stabilize the body, mind, emotions, and internal systems, promoting well-being and fitness.
  • Nutrition & Dietary Balance that supports the body's optimal functioning and helps prevent the accumulation of toxins, which can cause illness. We guide you to maintain a vibrant, toxin-free health with our expert dietary recommendations.
Inner Wellbeing
Attain mental and physical harmony by mastering your vital energy, or 'Prana', through our Inner Wellbeing program. Learn over six breath control techniques with Pranayama to regulate your life force, improve heart health, and enhance respiratory function.
This practice detoxifies, reduces stress and fatigue, establishes mind-body connect and increases positivity, leading to better overall health and productivity.
Additionally, our Energy Healing practices enhance these techniques, aligning your energy, encouraging natural healing processes, and leading to a state of restored balance and revitalization.
Focus Building
In order to navigate the uncertainties of today's world and unlock your true potential, it is essential to cultivate a profound level of focus that transcends the limitations of your body and mind. When your mind achieves complete stillness, you will enter a heightened state of awareness, intelligence, and a more expansive way of experiencing life. In this state, you will not only be equipped to confront any situation in your work or personal life, but also to resolve it with ease.
At Sthiraum, our advanced concentration building program is designed to help you develop and experience heightened levels of focus and awareness through intensive meditative practices. These practices not only enhance your ability to concentrate but also stimulate the release of physical, mental, and emotional obstacles, leading to a profound sense of inner well-being. Beyond the development of focus, these practices facilitate the removal of internal barriers, allowing you to tap into your true potential and experience a deep sense of fulfilment.
Growth Orientation
In every aspect of life, from careers to personal relationships, the goal is often to create a meaningful, positive change. To do this, it's essential to reflect on one's emotional patterns and foster a sense of inner stability, paving the way to become an improved self. This improvement also positively influences others' development.
Our Growth Orientation workshops are designed to help participants identify and understand their life's priorities, emotional dynamics, obstacles, and false beliefs. These sessions act as a compass, guiding attendees toward profound self-awareness, EQ building, and empowering them to reach their work/life objectives.
Beyond personal growth, the workshops enhance Social Awareness, providing essential skills for professional effectiveness and fostering healthier work and social connections. For businesses, these skills translate to improved teamwork, leadership, and adaptability, fuelling organizational growth and success.
What people feel about Sthiraum
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Accredited by Yoga Alliance
Registered Yoga Teacher
Specialization in Hatha Yoga &
Meditative Healing Practices
Founder Journey
Kaushik Perinkulam Ravi
I come from a traditional family-oriented background and completed my formal education in the culturally rich city of Chennai, Tamil Nadu, India. My professional background is focused on technology and IT, where I've played different roles, from tech consulting to leadership. I co-founded a management consulting firm with a holistic approach to help emerging tech companies and their leaders plan and scale their businesses.
Throughout my life, I've had a passion for experiential learning, which inspired me to REFLECT on myself physically and psychologically. These reflections helped me gain INSIGHT into life as a whole, from personal to professional aspects, including relationships and community involvement.
My insights led me to EXPLORE yoga and meditative practices, which helped me gain critical life perspectives, improve focus, and understand patterns in the world around us. Ultimately, this journey of reflection, insight, and exploration has led me to STHIRAUM, where I can share my experiences with others and help them achieve complete well-being.
Founder Journey
Outer Image Inner Image Inner image two
Accredited by Yoga Alliance
Registered Yoga Teacher
Specialization in Hatha Yoga &
Meditative Healing Practices
Kaushik Perinkulam Ravi
I come from a traditional family-oriented background and completed my formal education in the culturally rich city of Chennai, Tamil Nadu, India. My professional background is focused on technology and IT, where I've played different roles, from tech consulting to leadership. I co-founded a management consulting firm with a holistic approach to help emerging tech companies and their leaders plan and scale their businesses.
Throughout my life, I've had a passion for experiential learning, which inspired me to REFLECT on myself physically and psychologically. These reflections helped me gain INSIGHT into life as a whole, from personal to professional aspects, including relationships and community involvement.
My insights led me to EXPLORE yoga and meditative practices, which helped me gain critical life perspectives, improve focus, and understand patterns in the world around us. Ultimately, this journey of reflection, insight, and exploration has led me to STHIRAUM, where I can share my experiences with others and help them achieve complete well-being.
Learn From the Best
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Dr. Amrutha
Family Medicine
A Family Medicine specialist with a focus on geriatric care. She emphasizes 'wellness over illness', highlighting importance of a healthy lifestyle in mitigating stress-induced conditions like hypertension, cardio-vascular diseases. She believes integrating yogic practices with medical science, promotes holistic wellbeing.
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Suma
Energy Healer
A HR specialist with a deep passion for holistic healing. As a Reiki Master, Mokshpatt & Tarot Reader, and Crystal Healer, she is committed to promoting well-being. Her proficiency in Happiness Coaching and Organizational Development helps in aligning mind, body, and spirit into harmony for a peaceful life.
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Sujatha
Naturopathy
After years of corporate experience, Sujata turned to her true calling. Certified in Yoga and Naturopathy, she is dedicated to helping people reach their best health and well-being through natural therapies. She blends yogic practices with modern insights to foster physical, mental, and emotional harmony, tailored to individual health needs
Learn From the Best
Frequently Asked Questions

Why programs? And, what's the point of it?

In today's highly competitive world, individuals are constantly racing to keep up while juggling personal and family responsibilities. This struggle often leads to various health ailments, stress, anxiety, and other issues that affect one's fitness, energy, and inner well-being.

At Sthiraum, our programs are designed to address these challenges through a systematic approach that blends yoga, meditative practices, and workshops on emotional intelligence. This approach aims to bring balance to physical, mental, and emotional well-being and alleviate the impacts of stress and anxiety.

For whom are these programs suitable for?

The programs are suitable to all individuals or groups. The ‘Impression’ and ‘Inculcation’ programs are structured for fast growing companies (e.g. tech consulting & services, software/product firms, other similar org.), and Institutions (e.g. educational institutions, schools, colleges, etc) to provide a complete wellbeing to their employees, associates, students, etc. With an aim to transform people to high energy, healthy, productive individuals.

And, immersion program is meant for all individuals wanting a transformation at all levels (physical, mental and emotional) to experience their true nature and life as a whole

Can I attend these programs if I have no background in Yoga?

Yes ofcourse, these programs are meant for any individual looking for transformation and wellbeing. For people who have some background in yoga, the programs can be customised to their needs.

What is the difference between Sthiraum programs and other external yoga programs?

While respecting other yoga programs, Sthiraum stands out for its systematic approach to unlocking an individual's true nature, well-being, and potential. The program is a blend of various practices such as Hatha Yoga, Pranayama, Concentration building, Meditative practices, self-healing, Diet Balance and Emotional Intelligence building, making it a complete well-being program. It's rare to find all these practices put together in one program.

Moreover, the team behind Sthiraum, starting with the founder, is a group of individuals from diverse backgrounds who have come together to share their experiences and expertise with the community. They aim to give back by improving individual well-being, which ultimately impacts the community.

Are these programs strictly fact-to-face? Or, do you offer Online programs?

While we advocate for in-person learning, Sthiraum also provides accessible online classes for those starting their wellbeing journey. These classes can be taken at your convenience from any location, offering session-based payment for flexibility.

To learn more and register for these classes, please visit the ‘Individuals’ Page under ‘Programs’ on our website or contact us at support@sthiraum.org or call us at +91-9840516260.

Are there any pre-requisites or age group criteria to attend these programs?

The only pre-requisite is your interest level and an open mind required to learn and experience.  As for age groups, the programs are open to all ages above 18. For kids, teens and elder people the program will be customised to suit their needs. Reach out to support@sthiraum.org for more details.

Is Sthiraum the right place to learn these practices?

The experts at sthiraum (including the founder) are certified by International Yoga Alliance (as RYT certified) with specialization in Hatha Yoga and Meditative Practices. Beyond certifications, the sthiraum team go through intensive workshops to practice and structure programs to not just teach yogic practices but ensure complete wellbeing by blending physical exercises, postures, breath control techniques, concentration & emotional intelligence building and meditation.

Do you want to organize a Retreat or wellbeing Vacation Program?
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