Immersion program for Individual Transformation
A JOURNEY INTO HOLISTIC WELLBEING TO UNLOCK YOUR TRUE POTENTIAL
Amidst the volatility, uncertainty, information overload and high stress levels, an individual will need a holistic approach to their wellbeing - physical, mental, emotional, social and spiritual.
UNRAVEL YOUR NATURE & POTENTIAL
For any transformation to happen it has to be complete covering the external and internal world within you. The Immersion program is an opportunity for you to experience life for what it actually is, with a deeper sense of perception and awareness. The program will offer a complete wellbeing through the power of yoga and meditative practices that would help you find insights, meaning to all your engagements of life be it at home, work, society or just within YOU.
Benefits
Sustained fitness & energy level everybody
Emotional Intelligence to deal with people or life situations
Complete relief from stress, anxiety, aliments, etc
High Productivity, Inner peace & contentment
Hatha Yoga
A powerful series of Yoga asana & kriya, to transform physical health, not just fitness, but ensure inner
energy balance.
What's Included:
Learn & experience 50+ yoga asanas, kriya and Pratham-yoga practices | Diet & Nutrition Recommendations |
Guides & Techniques
Duration: 6 months | 48 - 50 classes
*No pre-requisites
Pranayama
Connect with your inner self through the mastery of breath control, enhance oxygenation and experience positive physiological benefits.
What's Included:
Complete Pranayama Practices | Chakra Activation | Self-Healing techniques | Guides & techniques
Duration: 4 months | 32 - 36 classes
*Pre-requisites: Pratham-yoga, Hatha Yoga
Hatha Yoga
A powerful series of Yoga asana & kriya, to transform physical health, not just fitness, but ensure inner
energy balance.
What's Included:
Learn & experience 50+ yoga asanas, kriya and Pratham-yoga practices | Diet & Nutrition Recommendations |
Guides & Techniques
Duration: 6 months |
48 - 50 classes
48 - 50 classes
*No pre-requisites
Pranayama
Connect with your inner self through the mastery of breath control, enhance oxygenation and experience positive physiological benefits.
What's Included:
Complete Pranayama Practices | Chakra Activation | Self-Healing techniques | Guides & techniques
Duration: 4 months |
32 - 36 classes
32 - 36 classes
*Pre-requisites: Pratham-yoga, Hatha Yoga
Meditative Yoga
Intensive focus building practices, guided meditation to radically enhance mental clarity, stability, and inner peace
What's Included:
Body Stillness | Concentration Building Practices | Inner Visualization techniques
Duration: 6 months | 48 - 50 classes
*pre-requisites: Hatha yoga, pranayama
Emotional Intelligence
Workshops to reveal emotional patterns & reflect root causes, priorities, create balance – work, life, community. Learn to embrace a practical yogic lifestyle.
What's Included:
Actionable Templates | Self-awareness Workshops | Yoga Sutras – way of life
Duration: 4 months | 16 - 24 classes
*Pre-requisites: Hatha Yoga, Pranayama, Meditation
Meditative Yoga
Intensive focus building practices, guided meditation to radically enhance mental clarity, stability, and inner peace
What's Included:
Body Stillness | Concentration Building Practices | Inner Visualization techniques
Duration: 6 months |
48 - 50 classes
48 - 50 classes
*pre-requisites: Hatha yoga, Pranayama
Emotional Intelligence
Workshops to reveal emotional patterns & reflect root causes, priorities, create balance – work, life, community. Learn to embrace a practical yogic lifestyle.
What's Included:
Actionable Templates | Self-awareness Workshops | Yoga Sutras – way of life
Duration: 4 months |
16 - 24 classes
16 - 24 classes
*Pre-requisites: Hatha Yoga, Pranayama, Meditation
Experience Sthiraum Online
Start your journey to well-being with our beginner-friendly online program.
Attend sessions at your pace, from anywhere, and enjoy the flexibility of paying per
session.
Schedule
3 days a week
Sat | Sun | Mon
Sat | Sun | Mon
7:30AM – 8:30AM IST /
9AM – 10 AM IST
9AM – 10 AM IST
Classes conducted via
Google Meet
Google Meet
Starting @ INR 250 / session
What we do?
Yoga & meditation group
classes
classes
Physical & Mental fitness
Do you want to organize a Retreat or wellbeing Vacation Program?