A complete wellbeing partner for fast growing firms & Institutions
bust stress & boost
productivity @ work & beyond
productivity @ work & beyond
Initiate a journey towards employee well-being & organizational growth, tackling stress, anxiety, and
improving fitness, focus, and emotional intelligence to foster both personal and company-wide progress.
Embrace the certainty
Unlock your true potential to manage the dynamic
needs of today's world where the individual can
create maximum impact while maintaining positive
vibes and emotional balance.
Embrace the certainty
Unlock your true potential to manage the dynamic
needs of today's world where the individual can
create maximum impact while maintaining positive
vibes and emotional balance.
With STHIRAUM
you can;
you can;
Transform you employees into high energy, healthy, productive individuals.
For Organizations
- High performance culture & better stickiness
- Team building & Employee engagement
- Improved Productivity & creativity
- Change alignment & Integrated Growth mindset
For Employees
- Physical fitness, mental & emotional balance
- No Stress or anxiety issues
- Ability to deal with uncertanity & pressure
- Professional & personal transformation
Physical & Mental Transfomation Toolkit
- 10+ Pratham-Yoga practices to activate joints, muscles, and inner energy flow
- Surya Kriya, a powerful 12 –step yogic practice, enhancing physical fitness, overall wellness, & inner fulfilment
- Pranayama & breath control initiation technique to enhance inner peace
Focus Building & Meditative Practices
- 2 intensive concentration building, ‘Dharana’ practices to enhance focus & attention
- Tips & techniques to create a healthy mind and eliminate psychological noise
- Guided meditation to empower people to handle high pressure situations
Introspective Exploration towards Emotional Intelligence
- Self-awareness workshops to uncover one’s needs, aspirations, professional/personal priorities & emotional patterns
- Yoga sutras to live consciously - cultivating healthy habits, dietary & nutritional balance
Access to reference guides for yoga and
meditation practices
Duration: 10-12
Hours
Complete Physical & Mental Transformation Toolkit
- 50+ Powerful Hatha yoga asanas & kriyas to build strength, fitness, flexibility, reduce fatigue
- Intensive Pranayama & breath control techniques to rejuvenate body, mind & inner health
- Yogic tools & tips to strengthen one's health, oxygenation & immunity
- Recommendations for a balanced diet & nutrition to maintain a healthy body and optimal energy levels
Advanced Focus Building Practices
- 6 intensive ‘Dharana’ practices to build better focus, eliminate mental distractions, stress, anxiety, etc
- Tips & techniques to manage stress at the physical, mental and intellectual level.
- Guided meditation practices for conscious relaxation & deep focus
- Guided techniques for activating energy channels and promoting self-healing.
Deep Exploration to Emotional Intelligence
- Self-awareness workshops to uncover one’s needs, aspirations, professional/personal priorities & emotional patterns
- Advanced Self-awareness workshops to unlock areas of improvement
- Reflective workshops to build Social awareness & setting vision of life
- Yoga sutras to live consciously - cultivating healthy habits, dietary & nutritional balance
Access to reference guides for yoga and
meditation practices
Duration: 8 - 10
sessions/month
Physical & Mental Tranfomation Toolkit
- 10+ Pratham-Yoga practices to activate joints, muscles, and inner energy flow
- Surya Kriya, a powerful 12 –step yogic practice, enhancing physical fitness, overall wellness, & inner fulfilment
- Pranayama & breath control initiation technique to enhance inner peace
Focus Building & Meditative Practices
- 2 intensive concentration building, ‘Dharana’ practices to enhance focus & attention
- Tips & techniques to create a healthy mind and eliminate psychological noise
- Guided meditation to empower people to handle high pressure situations
Introspective Exploration towards Emotional Intelligence
- Self-awareness workshops to uncover one’s needs, aspirations, professional/personal priorities & emotional patterns
- Yoga sutras to live consciously - cultivating healthy habits, dietary & nutritional balance
Access to reference guides for
yoga and meditation practices
Duration : 10-12 Hours
Complete Physical & Mental Transformation Toolkit
- 50+ Powerful Hatha yoga asanas & kriyas to build strength, fitness, flexibility, reduce fatigue
- Intensive Pranayama & breath control techniques to rejuvenate body, mind & inner health
- Yogic tools & tips to strengthen one's health, oxygenation & immunity
- Recommendations for a balanced diet & nutrition to maintain a healthy body and optimal energy levels
Advanced Focus Building Practices
- 6 intensive ‘Dharana’ practices to build better focus, eliminate mental distractions, stress, anxiety, etc
- Tips & techniques to manage stress at the physical, mental and intellectual level.
- Guided meditation practices for conscious relaxation & deep focus
- Guided techniques for activating energy channels and promoting self-healing.
Deep Exploration to Emotional Intelligence
- Self-awareness workshops to uncover one’s needs, aspirations, professional/personal priorities & emotional patterns
- Advanced Self-awareness workshops to unlock areas of improvement
- Reflective workshops to build Social awareness & setting vision of life
- Yoga sutras to live consciously - cultivating healthy habits, dietary & nutritional balance
Access to reference guides for
yoga and meditation practices
Duration: 8
- 10 sessions/month
Do you want to organize a Retreat or wellbeing Vacation Program?